Balsamic vinegar is an ingredient capable of reporting benefits for human health. It is used to dress salads or flavor dishes, although its nutritional properties are often neglected.
Lack of knowledge about its potential does not mean that it does not have essential nutrients in its composition. While we tend to put dressings second, in this particular case, we have a great ally.
Next, we will discuss the health benefits of balsamic vinegar, and we will give you some reasons to increase its presence in the usual diet. It is a product that is easily available on the market, so there will be no excuses.
1. Balsamic vinegar contains probiotics.
Probiotics are live bacteria that are ingested through food and supplements. They can colonize the gastrointestinal tract and form colonies where they reproduce in an environment that they create.
The intestinal flora plays a fundamental role in human health. Supports digestive function and reduces the risk of developing complex diseases.
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These organisms are found in products obtained from lactic fermentation, such as yogurts and kefir. However, balsamic vinegar also contains them in its composition.
The bacteria that allow acetic acid fermentation are capable of influencing people’s health through colonization of the gastrointestinal tract. They contribute to the composition of the microbiota, without competing as pathogens.
Regular consumption of foods rich in probiotics is recommended. Thus, it may be possible to prevent obesity in the long term, for example, by optimizing nutrient metabolism. Even anxiety and stress levels that are regularized when biodiversity in the intestinal microbiota is stable can be decreased.
2. Antioxidants, phytonutrients, and tannins
Another benefit of balsamic vinegar has to do with the presence of antioxidants in its composition. These substances come from grapes and are mostly phytonutrients.
Its regular consumption is linked to a reduction in the incidence of chronic and metabolic pathologies, according to Osteoporosis especially seems to be one of the preventable diseases from its use.
Among all the flavonoids that balsamic vinegar contains, it is necessary to highlight grape tannins’ presence. Its protective effects on cardiovascular risk have been demonstrated on several occasions, so its regular contribution is recommended.
It is more beneficial to include them in the diet by consuming grapes and vinegar than consuming wine. This last food contains alcohol in its composition, which reduces the absorption of phytonutrients and puts liver health at risk.
3. The benefits of balsamic vinegar in glycemic control
The last of the properties that we will discuss in this article, attributed to vinegar in general, is its ability to help regulate blood glucose. It is considered an antidiabetic,
Anyway, to benefit from it, it is valid to consume any variety of this product that can be found in the market. Therefore, it is important to check the labels before purchasing the products.
Often people buy balsamic vinegar cream, which is not the same as the vinegar itself. This food contains sugar in its composition, which affects blood glucose negatively.
Paying attention to the nutritional composition and the amount of simple and added sugars available in the products purchased on the market is vital for people with diabetes. Hidden glucose in commercial foods is decisive for the good control and monitoring of antidiabetic medication.
Balsamic vinegar: a product with healthy benefits
Balsamic vinegar is a product that has certain health benefits for those who consume it. Most of them cannot be experienced in the short term, as they are linked to a progressive change in bacterial biodiversity or the maintenance of blood glucose levels.
However, regular consumption is positive. Antioxidants’ contribution is another reason it is a good idea to introduce this seasoning in the usual diet.
The good news is that it is a food that can be incorporated into the diet through very diverse dishes. It is used to dress salads, but it is also possible to include it in some vegetable creams or stir-fries. It will bring different organoleptic qualities to the preparations, which can increase its palatability.
Anyway, remember to look at the labeling and never choose a balsamic vinegar cream. These have simple sugars in their composition and lack the benefits of balsamic vinegar itself. Its consumption is not recommended to help prevent metabolic disorders.