Many people’s hair contributes to their overall perception of themselves, so when it starts to fall out, it can cause their self-esteem to take a serious hit. However, 35 million men and 21 million women experience hair loss, making it a perfectly normal phenomenon.
But normal doesn’t mean preferred, and many people try to find ways to prevent or stop hair loss. Luckily, there are some things you can do to make a difference.
Keep reading to learn about 5 tips for combatting hair loss that can deliver you actual results.
1. Identify the Problem
The first thing you’ll need to do is to figure out what is causing your hair loss. Different causes require different treatments.
Genetic hair loss is the most common cause. It affects men more than women and often begins when people are in their 20s. Hereditary hair loss is the hardest to treat, but you can look into hair transplants or other medical procedures.
Scalp micropigmentation is another option. Check out this guide to learn about scalp micropigmentation cost.
2. Mind What You Eat
Your diet plays a huge role in your overall health, so it shouldn’t come as a surprise that it also affects the health of your hair.
Your hair follicles contain a lot of protein, so make sure that you don’t have a protein deficiency. Vitamins A and D are also great for hair health, so make a point to eat plenty of leafy vegetables and other vitamin-rich foods, like egg yolks.
3. Add Supplements to Your Diet
If you can’t seem to get enough vitamins in your diet, speak to your physician and see if adding a supplement is a viable option.
Supplements for the previously mentioned vitamins, as well as biotin, can all help with regrowing lost hair and strengthening what remains.
Studies have shown that plants and herbs such as ginseng and saw palmetto can also help with hair growth.
4. Be Gentle With Your Hair
When you get out of the shower, how do you dry your hair? If you use a hot blowdryer or use a towel too roughly, you might be weakening it and encouraging hair loss.
If you do use a blow dryer, use a lower and cooler setting as far away from your head as possible. If you use a towel, pat your head dry as opposed to rubbing it.
5. Manage Your Stress Levels
Stress and anxiety can also lead to hair loss. Although it’s tricky, try your best to relax, unwind, and eliminate any negative feelings you may be harboring.
Deep breathing and yoga sessions can have a very real impact on your overall health, as well as that of your hair. Try signing up for a class or practicing at home.
Stop Hair Loss in Its Tracks
Hair loss can be a difficult thing to experience, but remember that people of all ages and genders experience it. If dealing with hair loss is a must, however, following the tips laid out in this guide should help you get results.
Do you now have a better idea of how to reverse hair loss? If you do, make sure to browse through some of our other blog posts for more helpful guides and tips.