The benefits of blueberry infusion are associated, to a large extent, with its high contribution of antioxidant substances. Often this drink is made from the dried leaves of the bush. However, some add the dried fruit to give it a more fruity flavor.
According to an article published in the journal Antioxidants, blueberry leaves contain flavonoids, anthocyanins, and procyanidins. Likewise, they are attributed to anti-inflammatory, cardioprotective, and neuroprotective effects. Do you want to know more about its benefits? Keep reading!
- Benefits of blueberry infusion
- 1. Improves mood
- 2. Helps strengthen the immune system
- 3. Lowers the risk of diabetes
- 4. Helps to take care of cardiovascular health
- 5. Has anti-inflammatory activity
- How to prepare a blueberry infusion?
- What must be clear about the benefits of blueberry infusion?
Benefits of blueberry infusion
Like other herbal drinks, the blueberry infusion is known for its medicinal applications. In particular, it is often used to calm anxiety and strengthen the immune system. Also, it helps reduce cholesterol and the negative impact of free radicals on the body. What does the research say?
1. Improves mood
One of the most important benefits of blueberry tea is that it contributes to mental well-being. The reason? Its significant concentration of polyphenols. According to a recent study in the journal, Nutrients, a diet high in polyphenols can reduce depressive symptoms, stress, and anxiety.
And while it is not a first-line treatment for these conditions, it is a good adjuvant to relax. Therefore, in times of stress, it is beneficial to consume a cup of infusion. It can be sweetened with a tablespoon of honey for a more pleasant flavor.
2. Helps strengthen the immune system
The phenolic compounds contained in blueberry leaves are also helpful in strengthening the immune system. For this reason, when they are prepared in infusion, an ideal drink is obtained to reduce the risk of flu, colds, and infections.
In research published in the Journal of Immunology Research, scientists determined that polyphenols promote immunity to pathogens through various immunomodulatory mechanisms. For example, by regulating the action of the intestinal mucosa and inflammation.
3. Lowers the risk of diabetes
Eye! It’s not that blueberry tea alone can prevent or cure diabetes; even so, it is a healthy drink that contributes to the control of blood glucose levels. Its anthocyanin content acts positively against insulin resistance and type 2 diabetes.
However, more evidence is still necessary, and it should be only an adjunct in the prevention of these metabolic disorders. Also, in these cases, the drink should be used without any sweetener.
4. Helps to take care of cardiovascular health
Although there is a lack of evidence on the relationship between blueberry tea consumption and heart health, it is believed that drinking the drink on a regular basis contributes to the decrease of harmful lipids in the blood. That is, it would have positive effects on reducing bad cholesterol (LDL) and high triglycerides.
Read More: Health Benefits Of Balsamic Vinegar
In a study published in Scientific Reports, researchers determined that these berries’ consumption can be a complement to prevent the onset of cardiovascular diseases in humans. Despite this, there is a lack of research linking its intake in tea and these effects.
5. Has anti-inflammatory activity
The gallic acid contained in the leaves and fruits of the blueberry has anti-inflammatory potential. This quality is very important, as it is key to controlling and preventing a wide variety of chronic diseases, such as rheumatoid arthritis, mental disorders, and allergies.
How to prepare a blueberry infusion?
To take advantage of the benefits of blueberry infusion, nothing better than making the drink at home. It can be prepared from the leaves or the berries, including a combination of both options. They can even be fresh, frozen, or dry ingredients.
- 2 teaspoons of dried blueberry leaves (10 grams).
- Dried or fresh blueberries (to taste).
- 1 cup of water (250 milliliters).
- Honey from bees (optional).
- First, bring the water to a boil until it reaches a boil.
- Then let it sit for a few minutes before adding the leaves and fruit.
- Later, add the ingredients in the water and let the drink rest for 10 to 15 minutes.
- If you decide to add fruits, crush them to enhance the flavor.
- Finally, if you wish and there is no contraindication, sweeten with a little honey.
What must be clear about the benefits of blueberry infusion?
For most healthy adults, blueberry tea is healthy and does not cause side effects. On the contrary, its regular consumption is advised to increase physical and mental well-being.
However, if you have any disease or are under treatment, it is best to consult your doctor to determine if it is convenient to take this drink. Also, it is essential to keep in mind that it should not be a first-line treatment.