There is controversy about whether it is better to drink bottled water or tap water. Depending on the country or the locality in which we are, it may be more common to ingest one or the other.
It should be noted that various factors may influence this habit, such as the quality of the liquid in the geographical area and the existence of a nearby treatment plant. However, much has been speculated on which of the two is more positive for health.
For many years, most of the population used tap water for their regular consumption; however, today, the intake of bottled water stands out above the rest. What does science say about it?
Advantages and disadvantages of bottled water
Bottled water has a very clear advantage since its composition is stable and passes many sanitary controls, which reduces the risk of poisoning. Also, we can know the presence of minerals in the liquid, which serves as a reference when using this element for the preparation of meals in special contexts.
However, the consumption of bottled water is not without its drawbacks. The most worrying of them all perhaps is the presence of microplastics from its packaging. A study published in Food Additives & Contaminants states that the effects of these substances on health are not entirely clear.
However, we can also find certain references in the scientific literature that recommend the consumption of this bottled liquid when reducing cardiovascular risk. This is due to its balanced distribution of minerals, including sodium and potassium that are involved in regulating blood pressure.
Advantages and disadvantages of tap water
In the case of tap water, we will not be able to know the exact mineral and electrolyte content of it unless we go in person to the nearest treatment plant for this information.
In general, the consumption of this liquid should not involve health risks, since it passes a series of sanitary controls that ensure its disinfection. It is unlikely to contain bacteria or microorganisms that can cause harm.
As stated by research published in the AMA magazine, tap water is frequently tested to check its health. For this reason, we should not worry excessively if we consume it.
In any case, it is important, if we are going to use the liquid, to make sure that the nozzle of the tap is perfectly disinfected. The presence of mold or fungi in it could cloud the quality of the final product, causing infections.
On the other hand, tap water can contain hygienic products in its composition, although in small quantities. One of them is chlorine. Continuous intake of this substance could be negative for health, becoming toxic to some organic tissues, particularly those present in the oral cavity.
What is better?
A recent article published in Appetite magazine assures that many consumers prefer to consume tap water due to the saving of materials, such as the plastic that comes with the bottle. In this way, it is possible to help conserve the environment.
From health or nutritional point of view, there is no clear answer to the question of which is better. The best option is probably to consume bottled water in glass containers to avoid the presence of microplastics in the liquid.
What is clear as risky behavior is the constant refilling of plastic bottles. This should be avoided, as well as leaving such containers in the sun.
From here, it may be advisable both to consume bottled water and to drink tap water. It should be considered that, if we prepare food for people with special needs, we have to resort to a type of water with weak mineralization.
It is important to drink water daily.
In addition to ensuring a series of hygienic criteria, it is essential to consume water regularly. Maintaining the state of hydration is essential when it comes to preventing acute pathologies and complications in the hot months.
If the quality of the water in your area is adequate, you will not have any problems if you drink this liquid regularly. However, if you choose to drink bottled water, always prefer glass containers.
Another option you have, if you don’t like the taste of tap water excessively, is to keep it in a glass container in the fridge. The cold hides the organoleptic qualities of water with high mineral content.
Finally, be attentive to the sanitary recommendations. If news spreads that your local tap water contains too much chlorine, avoid using it for a while, until the problem is fixed.