Eating some foods seems to help cleanse the colon. However, it is important to know that they do not have the miraculous ability to detoxify the body. In fact, in a healthy person, the colon works by itself as a “cleaning device” for the body.
So what food does is help improve the motility of the intestine so that waste is not retained, especially when there is constipation or irregular stools. Next, we tell you more about the tasks of the colon and how proper nutrition favours it.
Is it necessary to clean the colon?
Chances are, you’ve heard of food to cleanse the colon. Even today, there is a wide variety of supplements that claim to fulfil this function. Many think that this organ should be cleaned regularly to ensure good digestive health.
However, to date, there is no solid evidence on the effectiveness of cleanings. The issue of toxin elimination is quite questionable and divides opinions. In any case, it seems that certain ingredients stimulate the intestine to remove waste.
How does the colon work?
To better understand the above, it is convenient to know that the colon plays a relevant role in the digestive system. Once the small intestine digests food and extracts its nutrients, it passes to the colon to be broken down. What this organ does is absorb moisture from food and later eliminate waste.
Due to this, many experts consider the popular detox methods to be ineffective and even dangerous in some cases. As long as it is healthy, the colon itself can break down and eliminate food waste to end the digestion process.
What is supported by the evidence is that adequate nutrition is key for this organ to function well? As detailed in a study published in the Journal of Translational Medicine, a good diet favours the balance of the intestinal microbiota. It reduces the risk of disease, not only at the digestive level but in other systems.
5 foods to cleanse the colon
At this point, it should be clear that food does not have extraordinary properties when it comes to cleaning the colon. Still, they contain nutrients that promote the proper functioning of this organ. Therefore, if there are digestive difficulties or constipation, it is advisable to increase your consumption.
If it is about helping to cleanse the colon, oatmeal is one of the most recommended foods. Due to its content of a type of fibre known as beta-glucans, it contributes to the balance of intestinal bacteria and supports the large intestine in its functions.
A study published in the British Journal of Nutrition determined that the consumption of recipes such as porridge has positive effects on the intestinal microflora since they act as prebiotics. The latter function as food for the healthy bacteria that inhabit the colon.
2. Chia and flax seeds
Both chia and flax seeds have good components to stimulate the functions of the colon. One of the most prominent is omega 3 fatty acids, a healthy type of fat that has anti-inflammatory effects. Due to this, its intake reduces inflammation of the colon.
Likewise, they are a source of vegetable fibre, which, once in contact with water, favours the elimination of wastes retained in this organ, especially when there is an episode of constipation. Both can be added in smoothies, salads, soups and other recipes.
3. Plain yoghurt
Including a serving of plain yoghurt as part of a healthy and varied diet can promote colon cleansing. This food, like other fermented products, contains probiotics that help repopulate the intestinal flora. By promoting this balance, the health of the colon improves, as well as its natural functions.
4. Cruciferous vegetables
An optimal fibre consumption is decisive to stimulate the functions of the colon and support its cleaning. According to a meta-analysis published in the medical journal World Journal of Gastroenterology, the optimal intake of dietary fibre increases stool frequency in patients with constipation.
Although many foods contain this nutrient, it is worth noting cruciferous vegetables, which provide significant doses, in addition to other nutrients. Some especially recommended options are broccoli, cauliflower, and kale.
Like seeds, walnuts provide significant amounts of omega 3 fatty acids and dietary fibre. These nutritional properties are what help cleanse the colon, not only because they stimulate peristalsis, but because they minimize its inflammation.
Animal evidence shows that eating this variety of nuts produces a healthy intestinal environment and reduces the risk of chronic diseases in the digestive system.
What to remember about foods to cleanse the colon?
Foods to cleanse the colon are adjuvants in the functions of this organ. By themselves, they cannot purify or detoxify the organism but included in the framework of a healthy diet they are beneficial to stimulate the elimination of waste.
Its consumption is recommended for problems such as constipation or slow digestion. However, given the complexity that these disorders can bring, it should be remembered that it is important to consult a doctor.