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    How To Make Your Liver Healthy Again: Eat These 9 Foods

    Experts call the right diet the best prevention of liver diseases. It should contain a lot of fresh vegetables and fruits, vegetable oils, easily digestible proteins, and low-fat dairy products. But limit the number of refined foods, fatty meat dishes, semi-finished products, and high-calorie sweets on the menu. Regular meals, avoiding over-eating, and adequate physical activity are also important. 

    Scientists noted that many plants have hepatoprotective properties. These include cruciferous vegetables, citrus fruits, and many others. Also, these herbal remedies are a good source of antioxidants for the whole body.

    1. Pumpkin 

    Pumpkin contains a large number of substances that accelerate the regeneration of hepatocyte membranes. These include pectins, riboflavin, beta-carotene, and niacin. Often, patients suffering from chronic liver diseases eat pumpkin dishes. Pumpkin has a mild choleretic effect.

    It helps to remove harmful substances and increases the acidity of gastric juice. Both the fruit itself and the oil from it are useful. According to nutritionists, replacing saturated fat with pumpkin seed oil in the diet reduces the development of alcoholic fatty liver disease and atherosclerosis. 

    You don’t have to take help from confidential resources for addiction treatment. With pumpkin seeds oil, you can protect your liver from damage caused by alcohol.

    2. Beets

    Beets are a very healthy root vegetable. It contains a lot of useful fiber that is resistant to prolonged heat treatment. Eating dishes with beets allows you to reduce harmful cholesterol in the blood. It also accelerates the regeneration of hepatocytes and normalizes the biochemical composition of bile. 

    Therefore, regular consumption of boiled beets is good for the liver. Moreover, eating beet greens also help reduce liver damage from a high-fat diet and improve metabolic parameters. Eating beetroot can significantly reduce the risk of liver ischemia. 

    3. Carrots

    Nutritionists call carrots one of the largest plant sources of vitamin A. They are also rich in vitamins B2 and B6. The use of this root vegetable stimulates the following processed:

    • Functioning of the gallbladder 
    • Helps to eliminate blockages in the bile ducts
    • Prevent stagnation
    • Improve bile outflow
    • Beneficial effect on the synthesis of unsaturated fatty acids and fat metabolism. 

    The use of carrot juice is especially useful. It is beneficial if you dilute it a little with water and drink in small portions. This will significantly improve the metabolic processes in the liver. 

    4. Melon

    Melon is not only tasty but also healthy fruit. It has a mild choleretic effect, inhibits the development of fatty hepatosis, and prevents calculi formation in the gallbladder. Moreover, it helps liver cells to recover.

    But, since there is a lot of sugar in it, you cannot abuse the melon. You also need to remember that it increases the acidity of gastric juice. And this is not useful for gastritis and peptic ulcer disease. 

    5. Citrus Fruits


    Vitamin C is one of the main elements that prevent fatty hepatosis. Therefore, all citrus fruits and lemon, including, are very useful for the liver. Lemon juice stimulates the outflow of bile, removes excess bad cholesterol, and helps to cope with calculi in the gallbladder. But, of course, you should not overuse lemon juice not to cause gastritis and other ailments. 

    According to scientists, lemon juice has good antioxidant properties. And it can have a protective effect on the liver in the event of significant alcohol-related damage.  


    Like lemon, grapefruit is high in vitamin C and many other elements. Grapefruit can be active in cell regeneration and the detoxification process and significantly lowers cholesterol levels. It also helps with rheumatoid arthritis and is a good way to prevent cancer. Red and pink varieties are high in beta-carotene and lycopene.

    Also, this fruit contains very useful flavonoid naringin. This substance can mitigate the adverse effects of ethanol on liver cells and strengthen the antioxidant defense system of this organ. You can eat fresh grapefruit, but you can also make juice, tea, and salad from it. 

    6. Apples

    As you know, apples are also rich in vitamin C and iron. Therefore, apples are good for the liver as well. They help prevent fatty hepatosis, accelerate the elimination of cholesterol, and prevent bile stagnation. It also helps cope with the adverse effects of drugs. 

    Doctors recommend eating baked apples in the presence of various disorders in the stomach and liver work. So the fiber gets better absorbed, and various acids will not harm the inflamed mucous membranes. 

    7. Grapes

    Fresh grapes and grape juice, and grape seed extract, are very beneficial for the liver. These foods are high in resveratrol and other beneficial flavonoids. 

    The use of grapes and grape juice helps protect the liver from the effects of certain chemical carcinogens and oxidative damage. It also helps to control chronic liver intoxication with ethanol and restore the cells of many organs. 

    8. Fatty Fish

    Fatty fish are rich in omega-3 fatty acids. Therefore, they are very beneficial for liver health. Omega-3 acids have a beneficial effect on optimizing liver fat, liver enzymes, and blood lipids. And in patients with non-alcoholic fatty liver disease, these acids slow down the progression of the disease. 

    But with some other diseases, for example, hepatosis, it is better to replace fatty fish with lean fish – trout, cod, etc. And you must cook any fish in the healthiest way possible – boil, steam, or bake. 

    9. Nuts

    Many people are aware of the benefits of including a small number of nuts in the daily diet. Nuts are one of the easiest ways to maintain liver health. They, like fish, contain unsaturated acids, vitamin E, and many antioxidant substances. 

    Nuts have great therapeutic potential in patients with non-alcoholic fatty liver disease. It improves lipid profiles, hepatic steatosis and reduces inflammation. The most useful in this regard are recognized as walnuts and almonds. To improve the condition, it is enough to eat just a handful of these nuts a day.


    Many other foods can help to prevent liver diseases. But the food items mentioned in this article will help you stay healthy and recover your liver. The healthier the liver, the better the functioning of the whole body will be!

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