When the temperature increases, the skin tends to dry out or become erythematous. Fortunately, some natural moisturizers serve as adjuvants to reduce these symptoms during the summer. You don’t have to wait for dehydration to start using them.
The application of these, added to self-care measures, mitigates the impact of UV rays and reduces the appearance of premature signs of ageing. Also, it provides nutrients that help keep skin healthier. Do you dare to try them? Take note!
Natural moisturizers for the skin
When humidity drops, for example, during the summer, skincare should be reinforced. According to the American Academy of Dermatology, it is necessary to ensure optimal hydration to avoid signs such as peeling, itching and irritation.
Although there are many products on the market that fulfil this purpose, there are also certain ingredients of natural origin that allow it to be complemented. Its external application is recommended, especially after being exposed to the sun.
Avocado is one of the most recommended moisturizing products to care for the skin naturally in summer. It contains fatty acids that give it potential as a moisturizer on all skin types. In particular, its oleic acid content helps to remove dead skin cells.
It also provides vitamin E, a nutrient that revitalizes cells and mitigates the impact of free radicals. According to an update from the Chilean Journal of Nutrition, it is an ideal fruit to reduce oxidation processes. Also, it contains fibre, vitamins and proteins that improve skin health.
Without a doubt, it is one of the most recommended natural astringents to complement the beauty routine. Its soft composition is suitable for all skin types; Also, it is ideal for refreshing the skin during the summer.
A study published in 2011 by the Iranian Journal of Basic Medical Sciences, details the properties of this plant, among which its potential as an antioxidant stands out. It also contains light doses of vitamin C, which would be useful to synthesize collagen and help prevent skin ageing.
As detailed in the BMC notes review, chamomile has an anti-inflammatory, antioxidant, allergy and antimicrobial properties. Contributes to skincare by toning, softening, cleaning and restoring its pH.
Its uses include the following:
- Creamy irritations.
- First degree burns.
In those pictures in which the skin is inflamed for some reason, chamomile helps to reduce swelling noticeably, due to its cooling and anti-inflammatory power.
4. Oat water
Oatmeal has several benefits for the skin, in addition to providing fibres, minerals and vitamins for the body. Provides nutrients that help maintain hydration and firm the epidermis.
- Acneiform eruptions.
- Atopic dermatitis.
- Viral infections.
Oat proteins keep the natural barrier of the epidermis intact and help to level the PH values of the skin. Because of this, it is one of the best natural moisturizers for the summer.
5. Aloe vera
In the list of natural moisturizers to care for the skin in summer, the gel contained in the aloe vera leaf is a favourite. Due to its content of lupeol, salicylic acid, cinnamic acid, sulfur and phenols, it acts as a natural antiseptic and protects against possible infections.
Through an Journal of Dermatology publication, it is stated that this ingredient has a protective effect against damage caused by ultraviolet rays. Specifically, it contributes to moisture retention and the generation of collagen and elastin.
6. Almond oil
Studies carried out by the magazine Cosmetic Dermatology conclude that almond oil is capable of preventing structural damage that is caused by ultraviolet rays. Also, it was found that it serves as an adjuvant to slow down the ageing process. Among its benefits are the following:
- Revitalizing and softening.
- Protector against UV radiations.
Contains substances such as tannins, vitamin C, beta-carotene and trans-retinoic acid that make it an ideal ally to keep the skin hydrated and protected against sudden changes in temperature such as summer. Some of the benefits attributed to it include:
- Reduced appearance of fine lines.
- Scar reduction.
- Greater wetting.
- Reduction of inflammation.
- Unification of skin tone.
8. Shea butter
The omega 3 and omega 6 fatty acids in shea butter act as natural moisturizers when applied to the skin; Due to this, it can be used during the summer to avoid dryness.
The American Academy of Dermatology suggests that this ingredient provides moisturization, elasticity, and nutrition to the dermis. In turn, it mitigates the negative effects of weather and ultraviolet rays.
9. Argan oil
Argan oil stands out among these natural moisturizers for the summer, as they provide moisture and softness to the skin. In a study published in the International Journal of Nanomedicine in 2014, it is detailed that this product provides vitamins A and E, fatty acids and antioxidant compounds that protect the skin against attacks.
Another product recommended by the American Academy of Dermatology to moisturize the skin naturally is petrolatum. In small amounts, it is ideal for hydrating dry or damaged skin. It can even be applied as a lip balm.
What to remember about natural moisturizers for the summer?
Natural moisturizers for summer use can help moisturize the skin and mitigate symptoms caused by high temperatures. However, they are not a substitute for dermatologically tested products.
It is necessary to complement its use with creams adapted to each type of skin and, above all, sunscreen. In case of any skin condition, it is best to consult the dermatologist before applying these products.