When there is a high sugar level in the blood, the body manifests it in a much more obvious way than perhaps you can think. Now, it must be taken into account that, once they are noticed, it is necessary to carry out some follow-up. In case the signs persist over time, it will be necessary to see a doctor.
Tracking can be much easier if you have a general idea of what the red flags are. To help you with this, we will reveal what they are.
Signs that indicate high blood sugar
In general, there is a tendency to associate high blood sugar levels with problems such as diabetes, but the truth is that it is not exclusively this way. According to experts from the Pan American Health Organization, the alteration can also occur due to:
- The sedentary lifestyle.
- Some medications
- A meal is rich in carbohydrates (more than usual).
- Hormonal changes, such as those that occur during menstruation.
Polyphagia, better known as increased appetite or simply “hunger,” is one of the signs indicating high blood sugar. How does it manifest? Like a persistent feeling of hunger, regardless of how much you eat.
When you have high blood sugar, this will prevent glucose from being released into your cells. As a result, the body will not get the energy it needs and will be forced to keep asking for food, which will generate that feeling of constant hunger.
2. Weakness / Fatigue
Another sign that can indicate high blood sugar is the feeling of constant fatigue or weakness. The person feels tired all the time, even when he is not doing an effort or an exhausting routine.
As in polyphagia, since the body cannot conserve and absorb glucose properly, energy is not used efficiently; therefore, the body’s cells do not receive the amount of food they need. Consequently, the person feels tired, even “without reason” to be.
Frequent urination is another of the signs that indicate a high level of sugar in the blood, and they are also one of the symptoms of diabetes. Why happens? Because the kidneys try to regain balance and dispose of excess glucose, in their way.
In other words, the body dissolves blood with intracellular fluid. In this way, you try to bring your blood sugar level back to more normal levels, which results in wanting to go to the bathroom more often than normal.
4. Weight loss in a short time
One of the signs that high blood sugar can indicate is sudden, drastic weight loss. This will be possible even if copious meals are eaten, and the caloric value of the food is high. The reasons are as follows:
By losing a large number of fluids through frequent urination, not much fluid will be retained, causing you to lose weight. A large amount of urine with a high glucose level will cause the body to expend more calories.
All this will cause the body to try to rid itself of the excess glucose that it may present. Also, if the insulin level is insufficient for metabolism, the body will dedicate itself to burning fat.
5. Blurred vision
If vision becomes blurry from time to time, this may also be a sign of high blood sugar. In this case, this problem would be related to the previous signs and, in particular, dehydration.
When the body is disturbed, many organs are affected, including the eyes. In severe cases, these can become deformed and lose the ability to focus correctly.
People with high blood sugar are more prone to stress easily and to not manage their emotions correctly, due in large part to their organic decompensation.
Since the brain requires a consistent and adequate supply of glucose for its proper functioning, drastic changes in glucose supply can affect the mood.
Also, sugar is related to the absorption of another nutrient responsible for the mood, chromium, since insulin levels are not maintained without it.
What can you do?
If you have experienced several or all of the symptoms mentioned above, it is recommended that you see your doctor as soon as possible.
Communicate your suspicions and not be afraid to comment in detail about your lifestyle (diet, hydration, exercise routine, type of work, etc.). The more information you can provide in the interview, the better.
Avoid taking action without first consulting with your doctor since, instead of obtaining the benefits you want, you could achieve the exact opposite.