Mental and physical health has a lot to do with the actions we carry out every day, with the habits we have and the guidelines we follow. In other words, our lifestyles determine our well-being and happiness to a greater extent.
The lifestyles that make us happier
Eating well, playing sports, relaxing, having time for leisure, etc., affects our well-being. But what are the lifestyles that make us happier? In the following lines, we explain them to you.
The Buddhist lifestyle has a spiritual basis. It is a lifestyle that achieves inner peace thanks to the fact that it follows a series of principles that have their origin in the wisdom and practices of Buddha Gautama.
There are different branches of Buddhism, and despite originating in Asia, it is ideal for the busy western world in which we live, because its simplicity, which is based on acceptance, gratitude, and compassion, has high healing power, relaxing and, also, helps to achieve a connection with oneself because happiness is born within our being.
Mindfulness or Mindfulness
Mindfulness is a teaching that comes from Buddhism, and that has become very popular in the West for its benefits for emotional and general health. The power of Mindfulness is such that even psychologists use it in their consultations to improve the well-being of their patients. Psychotherapy programs have been created that use this philosophy—for example, Mindfulness-Based Cognitive Therapy.
Mindfulness consists of directing attention and observing your own internal and external experience in a non-judgmental way, with compassion and acceptance. For this, he usually uses meditation and other exercises such as those you can find in our articles: ” 8 Mindfulness activities to improve emotional health ” and ” 5 Mindfulness exercises to improve your emotional well-being “.
This practice allows you to learn to manage emotions, reactions, attitudes, and thoughts, and it becomes a healthier method of coping with unpleasant situations.
There are different types of diets, and some, although they seem healthy because they help lose weight, in reality, they are not. Healthy foods provide the number of nutrients necessary for the proper functioning of the body. The obsession with counting calories does not accompany it, but rather a large variety of nutritious foods are eaten, which contain healthy elements such as vitamins, minerals, fiber, and antioxidants.
This diet should not be done for a specific time, but should be a lifestyle; that is, we must be consistent and have healthy eating habits over time.
The Mediterranean diet is a type of healthy food with its origin in a portion of land called the Mediterranean basin, a historically vibrant place, where different civilizations have inhabited.
Scientific studies affirm that it is exceptionally healthy for our hearts since it is a balanced diet that emphasizes the varied consumption of foods, such as fruits, vegetables, cereals, fish, meat. Now, the highest amount of calories should come from foods rich in carbohydrates.
One of the essential foods in the diet is olive oil, a great source of unsaturated fats. That is healthy. The amount of food to consume should not be excessive, and this diet suggests grilling, boiling, or drinking raw and fresh food. In other words, frying should be avoided.
Active and sporty lifestyle
For the lifestyle to be as healthy as possible, the person must be active, not to be sedentary. Today, the rhythm of life in today’s society leads many people to work in an office, and when they leave it, they do not do any sport or physical exercise. This has severe consequences for your health, not only physical but also emotional.
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The active lifestyle includes sports practice for at least three days a week. Ideally, it would be best if you did both aerobic exercise and strength work. A healthy diet coupled with physical activity should be on everyone’s list, because in the long run, if not, the body and mind suffer.
The yogic lifestyle is based on the Buddhist lifestyle, the healthy diet, and the practice of yoga. This practice is not only an exercise, but also a way of life that seeks the well-being and inner peace and implies a lifestyle that commits to observing ethical guidelines, life principles, and adequate nutrition. Yoga is vital to get in touch with oneself and often with nature. It is mental relaxation, but it is also healthy for the body.
Veganism, or a vegan diet, is based on not eating animal products. It’s more of a philosophy or lifestyle than a menu, and vegans are often people who have an activist mindset in favor of animal rights. Therefore they do not eat meat, eggs, dairy, any food that has its origin in any member of the animal species.
Although it can sometimes be criticized, scientific research has proven that it is a healthy diet, as long as its variety is included. Therefore, the intake of vegetable protein and foods high in iron is essential.
Lacto-Ovo-vegetarianism is a type of vegetarianism in which individuals do not consume red meat, white meat, fish, or poultry.
Although the previous examples had a lot to do with self-care, diet, and physical activity, a lifestyle that helps people to be pleased is when the person seeks self-realization and works every day for it.
Having a life goal and carrying out an action plan helps people to be motivated every day and live happier. Of course, the person must be realistic, and the objectives must be met step by step, so it is necessary to have short, medium, and long-term goals.